Author: iowmk

  • How Hiking Is Good for Body and Mind

    Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It’s good for you, too. Hiking is a powerful cardio workout that can: Lower your risk of heart disease Improve your blood pressure and blood sugar levels Boost bone density, since walking is a weight-bearing exercise Build strength in your glutes, quadriceps, hamstrings, […]